logo
    (317) 707 9848

    Individual Therapy

    Individual therapy is a one-on-one counseling approach where clients work with a therapist to explore personal challenges, set goals, and develop coping strategies. It offers a safe, confidential space to address mental health issues, emotional struggles, and life stressors.

    Individual Therapy

    Dialectical Behavioral Therapy

    Dialectical behavior therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage intense emotions and build healthier coping skills. It focuses on mindfulness, emotional regulation, distress tolerance, and improving interpersonal relationships.

    Dialectical Behavioral Therapy

    Cognitive Behavioral Therapy

    Cognitive behavioral therapy (CBT) is a structured, goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors. It is effective for a wide range of mental health conditions, emphasizing practical skills for managing daily challenges.

    Cognitive Behavioral Therapy

    Group Therapy

    Group therapy involves a small group of individuals working together with a therapist to share experiences, provide mutual support, and develop coping skills. It offers a sense of community, helping participants learn from others facing similar challenges.

    Group Therapy

    Family Therapy

    Family therapy focuses on improving communication, understanding, and relationships within families. It helps members address conflicts, build healthier dynamics, and work through issues together, fostering a stronger support system.

    Family Therapy

    EMDR Therapy

    EMDR therapy is a trauma-focused approach that uses guided eye movements to help individuals process and heal from distressing memories. It’s particularly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.

    EMDR Therapy

    Medication Management

    Medication management involves the careful prescription and monitoring of medications to support mental health treatment. It ensures that individuals receive the right type and dosage of medication while monitoring for side effects and effectiveness.

    Medication Management